Adam Paul Gunzi v4:00/1:01r...4 row
4,653m
Meters
19:36.8
Time
2:06.4
Pace
260
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 4,695m |
| Overall Time | 23:42.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 115 |
September 24, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,653m | 2:06.4 | 173 | 895 | 23 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | |
| r: 1:01 | 14m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:02 | 10m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:01 | 18m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:02 | 0m | |||||
| r42m |
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Workout Graph
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