Adam Paul Gunzi 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
September 21, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 21 | 160 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 159 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 155 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 156 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 159 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 172 |
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Workout Graph
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