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Adam Paul Gunzi v1:00/0:10r...17 row

4,523m

Meters

17:00.0

Time

1:52.7

Pace

316

Calories

163

Heart Rate

Rest Distance154m
Rest Time1:07.0
Overall Distance4,677m
Overall Time18:07.0
Average Watts244
Calories Per Hour1140
Stroke Rate20
Stroke Count340
Drag Factor115

September 18, 2021 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,523m 1:52.7 244 1140 20 163
1:00.0 266m 1:52.7 244 1139 20 166
r: 0:10 15m
1:00.0 269m 1:51.5 252 1168 20 157
r: 0:03 9m
1:00.0 266m 1:52.7 244 1139 20 159
r: 0:02 6m
1:00.0 267m 1:52.3 247 1149 20 161
r: 0:03 8m
1:00.0 272m 1:50.2 261 1197 21 163
r: 0:03 10m
1:00.0 266m 1:52.7 244 1139 20 161
r: 0:07 10m
1:00.0 270m 1:51.1 255 1178 21 161
r: 0:04 12m
1:00.0 270m 1:51.1 255 1178 20 165
r: 0:02 6m
1:00.0 270m 1:51.1 255 1178 20 166
r: 0:02 6m
1:00.0 268m 1:51.9 250 1158 20 165
r: 0:02 7m
1:00.0 268m 1:51.9 250 1158 20 166
r: 0:02 6m
1:00.0 266m 1:52.7 244 1139 20 165
r: 0:07 15m
1:00.0 268m 1:51.9 250 1158 20 166
r: 0:02 6m
1:00.0 267m 1:52.3 247 1149 20 165
r: 0:05 14m
1:00.0 268m 1:51.9 250 1158 20 167
r: 0:05 14m
1:00.0 269m 1:51.5 252 1168 21 166
r: 0:03 10m
1:00.0 236m 2:07.1 170 886 17 163
r: 0:05 0m
r154m

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