Adam Paul Gunzi 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 111 |
October 11, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 19 | 160 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 150 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 159 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 162 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 165 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 166 |
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Workout Graph
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