Adam Paul Gunzi v12:00/0:30r...1 row
3,015m
Meters
13:13.1
Time
2:11.5
Pace
178
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 13:43.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 116 |
October 05, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.1 | 3,015m | 2:11.5 | 154 | 829 | 22 | 123 | |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 22 | 123 | |
| r: 0:30 | 0m | ||||||
| r0m |
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Workout Graph
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