Adam Paul Gunzi 21:00 row
4,805m
Meters
21:00.0
Time
2:11.1
Pace
318
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 115 |
January 31, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,805m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 21:00.0 | 138m | 3:37.3 | 34 | 417 | 14 |
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Workout Graph
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