Adam Paul Gunzi v4:00/0:05r...2 row
1,702m
Meters
8:00.0
Time
2:21.0
Pace
108
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,735m |
| Overall Time | 8:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 116 |
January 17, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 19 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| r: 0:05 | 17m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 19 | |
| r: 0:05 | 16m | |||||
| r33m |
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Workout Graph
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