Adam Paul Gunzi v8:00/0:05r...3 row
5,696m
Meters
24:00.0
Time
2:06.4
Pace
365
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 5,725m |
| Overall Time | 24:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 115 |
December 15, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696m | 2:06.4 | 173 | 896 | 21 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
| r: 0:05 | 14m | |||||
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 21 | |
| r: 0:27 | 15m | |||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.