Adam Paul Gunzi 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
December 14, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 20 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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