Adam Paul Gunzi 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
374
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
November 27, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 20 | 152 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 144 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 159 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 153 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 17 | 144 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 17 | 160 |
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Workout Graph
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