Adam Paul Gunzi 6x250m/1:00r row
1,500m
Meters
5:15.8
Time
1:45.2
Pace
114
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 11:15.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 119 |
February 24, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 25 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r93m |
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Workout Graph
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