Adam Paul Gunzi 5x500m/2:00r row
2,500m
Meters
9:10.6
Time
1:50.1
Pace
182
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 19:10.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 119 |
February 24, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r325m |
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Workout Graph
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