Adam Paul Gunzi v4:00/0:04r...4 row
4,354m
Meters
17:57.0
Time
2:03.6
Pace
259
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 4,395m |
| Overall Time | 18:41.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 114 |
November 09, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,354m | 2:03.6 | 185 | 936 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| r: 0:04 | 12m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| r: 0:03 | 9m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | |
| r: 0:09 | 20m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:28 | 0m | |||||
| r41m |
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Workout Graph
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