Adam Paul Gunzi 25:00 row
5,309m
Meters
25:00.0
Time
2:21.2
Pace
346
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 114 |
February 11, 2022 16:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,309m | 2:21.2 | 124 | 727 | 19 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 |
| 5:00.0 | 15m | 33:20.0 | 0 | 300 | 0 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 9:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 10:00.0 | 18m | 27:46.6 | 0 | 300 | 0 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 14:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |
| 15:00.0 | 16m | 31:15.0 | 0 | 300 | 0 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 19:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 20:00.0 | 18m | 27:46.6 | 0 | 300 | 0 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 24:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 |
| 25:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
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Workout Graph
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