Adam Paul Gunzi 20:00 row
4,963
Meters
20:00.0
Time
2:00.8
Pace
322
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
February 15, 2022 17:19:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 322 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 21 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 20 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 21 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 20:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 22 |
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Workout Graph
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