Adam Paul Gunzi v4:00/r...8 row
5,994m
Meters
24:00.0
Time
2:00.1
Pace
394
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,994m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 115 |
February 26, 2022 16:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,994m | 2:00.1 | 202 | 994 | 23 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| r0m |
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Workout Graph
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