Adam Paul Gunzi v4:00/r...8 row
5,991m
Meters
24:00.0
Time
2:00.1
Pace
395
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,991m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 114 |
March 01, 2022 18:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,991m | 2:00.1 | 202 | 993 | 22 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| r0m |
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Workout Graph
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