Adam Paul Gunzi v4:00/r...5 row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,825m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 115 |
March 07, 2022 18:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 21 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 16 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| 0:17.5 | 22m | 6:37.7 | 6 | 319 | ||
| r0m |
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Workout Graph
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