Adam Paul Gunzi 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
March 14, 2022 18:21:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 22 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 18 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 18 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 16:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 24:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 26:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 30:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 |
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Workout Graph
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