Adam Paul Gunzi v4:00/1:01r...8 row
8,059m
Meters
32:00.0
Time
1:59.1
Pace
536
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 8,170m |
| Overall Time | 39:17.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 113 |
March 02, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,059m | 1:59.1 | 207 | 1012 | 24 | 157 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 146 | |
| r: 1:01 | 13m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 163 | |
| r: 1:02 | 18m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 157 | |
| r: 1:01 | 12m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 150 | |
| r: 1:02 | 12m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 159 | |
| r: 1:02 | 18m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 168 | |
| r: 1:02 | 14m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 163 | |
| r: 1:02 | 12m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 153 | |
| r: 0:05 | 12m | ||||||
| r111m |
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Workout Graph
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