Adam Paul Gunzi 4:00 row
148m
Meters
4:00.0
Time
13:30.8
Pace
7
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 13 |
| Drag Factor | 115 |
March 16, 2022 18:00:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 148m | 13:30.8 | 1 | 302 | 3 |
| 4:00.0 | 148m | 13:30.8 | 1 | 302 | 3 |
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