Adam Paul Gunzi 11x0:45/1:00r row
2,452m
Meters
8:15.0
Time
1:40.9
Pace
198
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 18:15.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 115 |
March 16, 2022 18:22:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,452m | 1:40.9 | 340 | 1471 | 32 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | |
| r164m |
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