Adam Paul Gunzi 3x9:00/3:00r row
6,873m
Meters
27:00.0
Time
1:57.8
Pace
465
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 116 |
March 17, 2022 18:21:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,873m | 1:57.8 | 214 | 1035 | 20 | |
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 20 | |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 20 | |
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 20 | |
| r34m |
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Workout Graph
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