Adam Paul Gunzi 5x2:00/2:00r row
2,468m
Meters
9:22.7
Time
1:53.9
Pace
201
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 19:22.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 116 |
March 22, 2022 18:03:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,468m | 1:53.9 | 236 | 1113 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 1:22.7 | 269m | 2:33.7 | 96 | 631 | 29 | |
| r68m |
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Workout Graph
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