Adam Paul Gunzi v4:00/r...8 row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,725m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 115 |
March 29, 2022 18:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 13 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| r0m |
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Workout Graph
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