Adam Paul Gunzi 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
March 31, 2022 17:59:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
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Workout Graph
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