Adam Paul Gunzi v4:00/r...8 row
5,972m
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,972m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 115 |
April 01, 2022 18:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,972m | 2:00.5 | 200 | 987 | 22 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| r0m |
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Workout Graph
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