Adam Paul Gunzi 30:00 row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
April 04, 2022 18:11:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 20 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
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