Adam Paul Gunzi 3x3:00/1:00r row
1,619m
Meters
6:00.6
Time
1:51.3
Pace
117
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,653m |
| Overall Time | 9:00.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 115 |
April 05, 2022 17:50:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 1,619m | 1:51.3 | 253 | 1172 | 27 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r34m |
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Workout Graph
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