Adam Paul Gunzi 11x0:45/1:00r row
2,458m
Meters
8:15.0
Time
1:40.6
Pace
198
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 18:15.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 115 |
April 05, 2022 18:17:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,458m | 1:40.6 | 343 | 1479 | 33 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | |
| r180m |
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