Adam Paul Gunzi v4:00/r...8 row
5,753m
Meters
24:00.0
Time
2:05.1
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,753m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 115 |
April 06, 2022 17:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 22 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | |
| r0m |
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Workout Graph
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