Adam Paul Gunzi 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
296
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 115 |
April 07, 2022 17:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 18 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 11:00.0 | 118m | 4:14.2 | 21 | 373 | 10 |
| 12:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 14:00.0 | 177m | 2:49.4 | 72 | 547 | 14 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
| 17:00.0 | 140m | 3:34.2 | 36 | 422 | 13 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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