Adam Paul Gunzi 5x6:00/2:00r row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 115 |
April 25, 2022 18:14:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 23 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | |
| r85m |
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Workout Graph
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