Adam Paul Gunzi 5x6:00/2:00r row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 115 |
April 27, 2022 18:54:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 23 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | |
| r84m |
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