Adam Paul Gunzi 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
320
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
April 28, 2022 18:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 320 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 20 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 20 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.