Adam Paul Gunzi 5x6:00/2:00r row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 115 |
May 03, 2022 18:19:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 23 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | |
| r79m |
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Workout Graph
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