Adam Paul Gunzi v4:00/r...8 row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,898m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 115 |
May 04, 2022 17:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 22 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r0m |
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Workout Graph
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