Adam Paul Gunzi 5x7:00/1:30r row
8,607m
Meters
35:00.0
Time
2:01.9
Pace
560
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,691m |
| Overall Time | 41:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 117 |
May 09, 2022 18:32:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,607m | 2:01.9 | 193 | 963 | 21 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 21 | |
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 21 | |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 21 | |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 21 | |
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 21 | |
| r84m |
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Workout Graph
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