Adam Paul Gunzi 5x6:00/2:00r row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 115 |
May 11, 2022 18:38:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 23 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | |
| r82m |
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Workout Graph
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