Adam Paul Gunzi v4:00/r...6 row
3,514m
Meters
14:00.0
Time
1:59.5
Pace
231
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 115 |
May 16, 2022 18:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,514m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.