Adam Paul Gunzi 25:00 row
5,354
Meters
25:00.0
Time
2:20.0
Pace
348
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 114 |
May 20, 2022 18:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,354 | 2:20.0 | 127 | 738 | 348 | 18 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 28 |
| 5:00.0 | 13 | 38:27.6 | 0 | 300 | 0 | 0 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 20 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 9:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 28 |
| 10:00.0 | 18 | 27:46.6 | 0 | 300 | 0 | 0 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 14:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 28 |
| 15:00.0 | 15 | 33:20.0 | 0 | 300 | 0 | 0 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 19:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 28 |
| 20:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 0 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 24:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 28 |
| 25:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
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Workout Graph
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