Adam Paul Gunzi 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
May 24, 2022 18:08:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 20 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
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RA94 - 30 minute speed work - Free RowAlong Sessions
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