Adam Paul Gunzi 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
456
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
May 25, 2022 18:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
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RA94 - 30 minute speed work - Free RowAlong Sessions
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