Adam Paul Gunzi v4:00/r...8 row
6,036m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,036m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 115 |
May 26, 2022 18:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,036m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| r0m |
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Workout Graph
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Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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