Adam Paul Gunzi v4:00/2:10r...9 row
7,138m
Meters
28:00.0
Time
1:57.6
Pace
485
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 7,291m |
| Overall Time | 54:10.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 114 |
May 30, 2022 17:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,138m | 1:57.6 | 215 | 1039 | 26 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | |
| r: 2:10 | 14m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| r: 3:00 | 18m | |||||
| r153m |
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RA6 - 10 x 3min (W1S2) - Free RowAlong Sessions
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