Adam Paul Gunzi v30:00/1:00r...2 row
7,431m
Meters
30:30.0
Time
2:03.1
Pace
481
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 31:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
June 07, 2022 18:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,431m | 2:03.1 | 187 | 945 | 20 | |
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 20 | |
| r: 1:00 | 32m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r32m |
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Workout Graph
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RA 95 - 30 + 30 - Free RowAlong Sessions
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