Adam Paul Gunzi v4:00/r...4 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 115 |
June 08, 2022 18:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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