Adam Paul Gunzi 5x7:00/1:30r row
8,494m
Meters
35:00.0
Time
2:03.6
Pace
546
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 41:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 116 |
June 16, 2022 18:10:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,494m | 2:03.6 | 185 | 937 | 21 | |
| 7:00.0 | 1,698m | 2:03.6 | 185 | 936 | 21 | |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 21 | |
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 21 | |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 21 | |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 21 | |
| r68m |
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RA92 - Sting in the Tail - Free RowAlong Sessions
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