Adam Paul Gunzi 23:17 row
5,014m
Meters
23:17.7
Time
2:19.3
Pace
321
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 114 |
June 21, 2022 18:24:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,014m | 2:19.3 | 129 | 744 | 20 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 23:17.7 | 374m | 4:24.3 | 19 | 365 | 19 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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