Adam Paul Gunzi 4:00 row
570m
Meters
4:00.0
Time
3:30.5
Pace
37
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 108 |
August 04, 2022 17:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 13 |
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 14 |
| 4:13.7 |
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Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
erg.zone